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Anxiety Counselling
Generalised anxiety is when a person is prone to constant tension and worry. Sometimes we can attach this fear and distress to things going on in our lives and sometimes we cannot. Most often the...
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Depression Counselling
Most people feel miserable now and then, most often when something upsetting or stressful is happening such as redundancy or a relationship break-up. Feeling depressed in response to a difficult...
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Anger Counselling
Anger is a natural and necessary human emotion. Of all of the emotions we experience, healthy anger is often the one that powers us up to make constructive change including such as setting clear...
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Self Esteem Counselling
Self esteem is how we feel about ourselves. It is the value we place upon ourselves. It is the cornerstone of a positive attitude towards living and so is crucial to wellbeing, happiness and success.
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Relationship Counselling
One of the most common reasons people seek counselling is for relationship issues. Meaningful and satisfying relationships are a major determinant of happiness and general wellbeing yet many people...
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Grief Counselling
Grief is a normal yet highly personal response to loss. It is neither an illness nor a pathological condition but rather a natural process that occurs over time. If managed and understood, grief has...
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Abuse, Neglect & Trauma
Counselling is crucial where there has been sexual, physical, mental and emotional abuse. Most psychological injury is caused by prolonged exposure to a damaging experience or situation.
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